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Recent Blog Posts
Mindfulness
How to Change Your Eating Habits – Mindful Eating
What is Mindful Eating Mindful eating has been used to treat a wide range of eating issues, such as the inability to lose or gain
Chronic Disease
Alcohol and Diabetes: What You Need to Know
A few drinks a week ‘reduces the risk of diabetes’ A study conducted in Denmark found that those who drink three or four alcoholic drinks
Chronic Disease
How to Raise Low Blood Pressure Naturally
Blood pressure levels change during the day. Your body constantly works on balancing your blood pressure. This helps your vital organs including your brain and
Chronic Disease
What is Diabetes Test Kit and How Do I Use One?
Are you experiencing an unexplained weight loss? Do you often have blurred vision or feel exhausted? Is there an increase in your thirst & hunger?
Chronic Disease
Gestational, Malignant and More: Types of Hypertension
Hypertension is high blood pressure that occurs due to many reasons. The blood pressure above 130/80 mm Hg is defined as hypertension. There are many
Chronic Disease
Dizziness Upon Standing Up: Orthostatic Hypotension
If a person has hypotension, one of the first signs that he can understand on his own is dizziness upon standing up. However, not every