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Low Calorie Program

Low Calorie Program to Alkalize Your Body

Low Calorie program is a diet that combines the concepts of eating uncooked, raw vegan food and avoiding any food that contains animal products including dairy. It excludes all animal-derived products, as well as food cooked above 48 °C (118 °F). A raw vegan diet includes raw vegetables and fruits, nuts and nut pastes, grain and legume, sprouts, seeds, plant oils, sea vegetables, herbs and fresh juices.

Low calorie program will make your body more alkaline by consuming the right raw foods and help you lose weight quickly and efficiently. It is very beneficial for your health to consume alkaline and low calorie foods if you want to detoxify and rejuvenate your body.

The LifeCo’s delicious recipes and low-calorie meals will bring pleasure to your palate. Low- Calorie program will take your health to a much higher level, rejuvenate you with their anti-aging effects and help you reach your ideal weight. This program is for those who want to lose weight quickly, have a chronic illness such as diabetes and want relief from the symptoms, want to give their digestive system a rest and want to get rid of toxins and renew their cells.

Eating lower in calories can help to lose weight, prevent diseases and reverse aging!

What is Included in Low Calorie Program?

  • Accommodation
  • Detox / Healthy Nutrition Program
  • Yoga / Meditation
  • Doctor Consultation
  • Body Composition Analysis
  • Nutrition and Diet Counseling
  • Nutrition and Diet Workshops
  • SPA, Fitness & Swimming Pool
  • Biophoton Therapy
  • Turbosonic Vibration Therapy
  • Infrared Sauna
  • Daily Steam Room Use
  • Daily Oxygen Therapy
  • Daily Colon Cleansing

Reservation Inquiry for Standard Program

You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs. You may address additional questions to our reservations team and together you can decide on the best option in terms of dates and logistics.

Expected Results of the Low Calorie Program at The LifeCo

Raw foodism has been around since the 1800s and both studies and anecdotal evidence show the benefits of a  low calorie raw food diet:

Improves Digestion
Even if you seem to tolerate processed foods well in your daily eating routine, they can weaken your digestion overtime. That’s why eating raw vegan is a great way to improve your digestive health.

Lowers Inflammation
Low calorie raw vegan diet supports your gut microbiome. When you have more healthier bacteria and get rid of the harmful ones, acute and chronic inflammation and autoimmune become lower.

Provides More Dietary Fiber
Dietary fiber intake is very important in preventing or treating constipation, abdominal pain or bloating and diarrhea. Fiber also supports your regular bowel movement and makes you feel fuller for longer.

Improves Heart Health
Raw vegan diet is based on fruits and vegetables which do not contain any cholesterol. This diet helps to lower your blood pressure and reduce the risk of heart disease, complications and stroke.

Improves Liver Function
Low calorie program is very beneficial for optimal liver function due to its detoxifying effect. A healthy liver is very important for our body to work properly. Raw vegan diet helps to cleanse both the liver and blood.

Prevents Cancer
Low-calorie, raw vegan meals lower the number of antinutrients and carcinogens in your diet. Elimination of carcinogens, toxins and waste from your cells help to prevent types of cancer.

During the detoxification you may feel a little tired, but consuming alkaline and low calorie foods through this diet will increase your energy levels and have a rejuvenating effect on your skin.

Supports A Healthy Body Weight
Through the raw fruits and vegetables, your body absorbs good amounts of water, vitamins and minerals. This diet helps to prevent nutrient deficiencies and maintain a healthy body weight.

Low Calorie Program Daily Schedule

  • 07:15 Morning Walk
  • 08:00 Cayenne Lemonade + Spirulina Kelp & Nettle (x2)
  • 08:15 Aqua GYM
  • 09:00 SAF-RAW Breakfast + Digestive Enzymes (x2)
  • 09:30 Morning Yoga
  • 12:00 SAF-RAW Lunch + Digestive Enzymes (x2)
  • 14:00 Yoga
  • 15:00 Meditation
  • 15:30 Snack
  • 17:00 Well-Being Talks & Workshops
  • 18:30 SAF-RAW Dinner & Digestive Enzymes (x2) 20:00 Cayenne Lemonade
  • 20:00 Movie Time
  • 21:00 Probiotics (x2)

Daily schedule is subject to change depending on the center and season.

Standard Program Prices at The LifeCo

Bodrum280 € 160€460 € 280€
Antalya237 € 192€397 € 296€
Phuket8600 THB 4500 THB

15000 THB 7800 THB

These Rates are applicable until 28 February 2021

There are 6 Options in the Standard Program: Master Cleanse, Green Juice Detox, Green Salad Detox, Anti-Aging Program, Low-calorie Program, Ketogenic Program. Your program will be prepared once you are at the center based on your requirements and needs.

The Prices are daily rates in standard rooms including standard program. Prices will differ according to your room and number of people selection.

Reservation Inquiry for Standard Program

You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs. You may address additional questions to our reservations team and together you can decide on the best option in terms of dates and logistics.

Programs at The LifeCo

The LifeCo standard programs provide the essentials for cleansing, nourishing and rejuvenating your body.
This program provides highly sustainable and long-lasting results in weight loss.
Diabetes recovery program is designed to help manage and reverse diabetes naturally.

Ultimate Detox consists of a detox or healthy nutrition plan & natural therapies that accelerate the detoxification process.

An effective program to provide rejuvenation and detoxification on your liver.

An active program for those who wants to get fit fast by losing weight and cleanse the body from toxins.

Anti Aging Program at The LifeCo

Anti-Aging Program

Anti-Aging Program consists of a detox plan along with natural therapies to help to slow down the aging effects.
Water fasting, also known as a water cleanse, is a type of fasting in which you consume only water for a set period of time.

FAQ about Low Calorie Program

Why should I choose The LifeCo?

The LifeCo is the first well-being center to have centers in different continents. We have centers in Bodrum, Antalya and Phuket. The LifeCo is considered the most result-oriented facility among its competitors and is constantly evolving based on your feedback and medical developments. All of The LifeCo centers have clinical license and medical doctors on-site. We are competitive in our pricing strategy as well. We don’t believe the health of people should depend on their wealth and we are working a lot to create an awareness in the world to make our services available to everyone.

Were there famous guests at The LifeCo?

The LifeCo has hosted many celebrities throughout the years. Kate Moss, Naomi Campbell, Kelly Brook, Woody Harrelson and many other celebrities, journalists, politicians and public figures have visited our centers. The reason they did so is basically our result-oriented approach and privacy. When you detox at The LifeCo, we can assure you that your privacy will be one of our topmost priorities.

How many centers does The LifeCo have?

The LifeCo has 3 centers in total, 1 in Bodrum, 1 in Antalya and 1 in Phuket, Thailand. 

Do I get a discount as a repeating guest?

At The LifeCo, we offer 10% discount to our repeating guests and notify them about our specials for all of our centers before anyone else. We also value our guests & friends and family and try to offer them the same privilege as well based on our occupancy situation.

Who can join the Low Calorie program?

Anyone older than 16 years old can join a detox program and we encourage them to do so. Especially due to our unnatural way of living in the 21st century it is almost mandatory. The only exceptions are pregnant or nursing women and people who recently had an operation. Other than that anyone is welcome to join one of our programs at The LifeCo.

Will I get the necessary support during the program?

During the program you will be monitored daily by our medical staff as well as detox experts. Every day your blood sugar and blood pressure will be measured and you will be able to schedule a consultation with our doctor about any special requests.

Is colon cleansing healthy and necessary with the detox program?

Colon cleansing is a very important part of detox programs at The LifeCo. Our intestines are the first organs where toxic accumulation happens and we have to make sure that they function effectively. There is a debate on how healthy colon cleansing is and recent scientific studies show that it is very important to have our colons flushed at least once every 6 months. The healthy bacteria residing in our colons, the probiotics, can reproduce very quickly to cover for the missing healthy bacterias. It is also known that unlike toxins, probiotics are almost always attached to our colons and it is very hard to flush them out during colon cleansing.

Can I join the Low Calorie program anytime?

You can join the program anytime as long as we have availability. For detailed information and to check for availability, you can send an email to or, depending on your center preference.

What does Low Calorie diet include?

Low Calorie program includes a raw vegan diet program that excludes all animal-derived products, as well as food cooked above 48 °C (118 °F) and includes raw vegetables and fruits, nuts and nut pastes, grain and legume, sprouts, seeds, plant oils, sea vegetables, herbs and fresh juices.

What are the benefits of  Low Calorie program?

The raw vegan, low calorie program is beneficial for:

  • Improving Digestion
  • Lowering Inflammation
  • Providing More Dietary Fiber
  • Improving Heart Health and Liver Function
  • Preventing Cancer
  • Rejuvenating Body

We advise 4 days as minimum to get the best results and you can also continue for up to 7 days and more.

This diet plan is suitable for almost everyone except for those under 16, went through a surgery, pregnant women, nursing women and Type 1 diabetic people. We advice low calorie program for;

  • Who wants to lose weight quickly
  • Who has a chronic illness such as diabetes or wants relief from the symptoms
  • Who wants to give their digestive system a rest
  • Who wants to get rid of toxins and renew their cells

Our Centers

You may enjoy the Low Calorie Program at any of our centers. Please remember, that the right program for you might also be decided after the initial consultation with our doctors and program coordinators. 

The LifeCo Bodrum is a unique destination for healing and detoxification in Europe. We are here to guide you of the way to your healing during your stay with us. Our programs aim to revitalize and connect your body, mind and emotions, re-energise and balance you fully with activities such as yoga, meditation and daily walks. As The LifeCo Bodrum, we offer our guests a wonderful combination of detox experience and relaxing holiday at Bodrum’s soothing environment to improve your overall well-being. Join us for a special experience at The LifeCo Bodrum.

We invite you to a health journey at one of Thailand’s most beautiful islands, Phuket. At The LifeCo Phuket, we offer you detox, healthy nutrition and wellness programs, along with natural therapies with professional medical services as well as mindfulness support. An unforgettable experience is waiting for you together with our 15 years of experience and the healing atmosphere of Southeast Asia.

Located within the famous 5-star Akra Hotel, The LifeCo Akra Antalya Center offers its guests Europe’s best result oriented options of healthy nutrition and detox programs. At The LifeCo Akra Antalya, you will feel renewed by a comprehensive set of therapies, a healthy nutrition plan and the ultimate soothing environment while your loved ones enjoy the city of Antalya. Ideal for business trips and family holidays, The LifeCo Akra Antalya could be your next stop for a refreshing and pleasant holiday with spectacular views of the Mediterranean Sea.

Why should you choose a Low Calorie Program at The LifeCo?

Slows Down Your Body's Aging Process with Low-Calorie Program

A balanced low calorie diet is very important to reduce weight gain. Once weight gain and calorie intake are under control with a low calorie diet, your body can start to use its energy to rejuvenate itself. Calorie-restriction can help reverse aging and additionally, can protect you from conditions such as diabetes, cardivascular diseases and cancer. Low calorie eating is a powerful way to fight against free radicals which hasten natural aging by damaging the cells. During a low calorie diet, your body can receive a good amount of antioxidants and chlorophyll to neutralize free radicals.

Rejuvenating Low-Calorie Program

Low-Calorie program helps resting your digestive system and at the same time get rid of toxins. Raw vegan foods support your regular bowel movement and makes you feel fuller for longer. Low- calorie program has a high rejuvenating effect, reduces fatigue and aging effect through improving your liver function and blood circulation.

Join anytime that suits you

The LifeCo Detox Programs can be attended at any time during the year. Minimum 4 days are recommended but we have had guests staying for up to 30 days for our programs. During the detox retreat, there may be guest experts in our centers and you are welcome to attend their workshops or lectures. Based on the availability you may change between different kind of detox programs as well. This can be decided by yourself based on directions provided by our detox experts. The first couple of days of the cleanse can be tough, because your body can resist the change in various ways but after this threshold is passed you will start feeling the real change!

Result Oriented Approach of The LifeCo

The LifeCo offer its guests the most result oriented detox programs in Europe. Since its opening in 2005, The LifeCo has been providing services in forms of weight loss retreats, healthy nutrition programs and it has become one of the most successful detox destinations in Europe. The LifeCo centers practice holistic medicine, detox diets, weight loss programs to help you achieve your ideal weight. Wellness programs in various areas to support your body, mind and spirit. The LifeCo does not only act as a detox spa but it also provides you with the knowledge about healthy lifestyle in general. Join one of our programs and experience true well-being in Europe.

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Reservation Inquiry for Standard Program

You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs. You may address additional questions to our reservations team and together you can decide on the best option in terms of dates and logistics.