yeni header

Intermittent Fasting Program

Intermittent Fasting Program for Weight Loss

Intermittent Fasting has become a popular way to control weight and boost overall health for almost anyone. It is a proven method to lose weight and decrease hunger simply by cutting out meals.

Intermittent fasting is a type of scheduled eating plan where you adjust your normal daily eating routine to a hour-long window without cutting calories. Typical fasting time ranges from 14 to 18 hours. Fasting will help your body adjust from burning carbs to burning fat. Eating in a 6 to 8 hour window can take a few weeks to get used to and should be done gradually. Once your body has successfully shifted into fat burning mode, it will be easier for you to fast for as much as 18 hours and still feel satisfied. Your craving for sugar will slowly lessen and managing your weight will be easier.

Our program maybe counter intuitive but skipping breakfast and eating our specially prepared Saf Kitchen raw vegan menu brings incredible health benefits.

Intermittent Fasting Program is for those who want to leave their daily dietary routine and lose weight in a healthy, fun, and lasting way.


What is Included in Intermittent Fasting?

  • Accommodation
  • Detox / Healthy Nutrition Program
  • Yoga / Meditation
  • Doctor Consultation
  • Body Composition Analysis
  • Nutrition and Diet Counseling
  • Nutrition and Diet Workshops
  • SPA, Fitness & Swimming Pool
  • Biophoton Therapy
  • Turbosonic Vibration Therapy
  • Infrared Sauna
  • Daily Steam Room Use
  • Daily Oxygen Therapy
  • Daily Colon Cleansing

Reservation Inquiry for Standard Program

You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs. You may address additional questions to our reservations team and together you can decide on the best option in terms of dates and logistics.

Expected Results of the Intermittent Fasting at The LifeCo

Throughout history, fasting has been a commonplace practice and has been a spiritual tradition across many religions. Today modern science has proven that fasting fields many benefits:

Accelerates Weight Loss
Fasting will help your body adjust from burning carbs to burning fat by draining your body & glucose reserves. Skipping the breakfast and shortening eating periods are two main factors that accelerate weight loss.

Normalises Ghrelin Levels
Eating and not eating follows each other in the right balance during intermittent fasting to help your body adjust to burning fat. This process also helps to normalize ghrelin levels, which is also known As the “hunger hormone”.

Increases Mitochondria Functionality
The most recent studies show that by following an intermittent fasting diet for just 2 days per week has a significant effect on the functionality of mitochondria networks keeping them in a ‘youthful’ state. This allows cells to healthily age over a longer period.

Increases The Rate Of HGH Production
Human Growth Hormone (HGH) has an important role in health, fitness, and slowing down the aging process. Fasting triggers the secretion of HGH and during intermittent fasting, the rate of HGH production increases.

Lowers Triglyceride Levels
High triglycerides levels in your blood can increase the risk of heart disease. Losing weight with Intermittent Fasting can help to lower triglycerides and cholesterol levels in blood and eliminate various risk factors.

Fights Against Free Radical Damage
As a process of aging, free radicals start to cause oxidation and inflammation increase. Intermittent fasting helps to reduce inflammation, fight free radical damage and prevent Alzheimer’s from showing up.

Strengthens Immune System
Our immune system can be weakened by many factors such as poor eating habits, lack of good nutrition and urban pollution. This program increases the functionality of the immune system, hence providing more cells for the body to resist negative outside forces.

Intermittent Fasting Daily Schedule

  • 07:15 Morning Walk
  • 08:00 Cayenne Lemonade + Spirulina Kelp & Nettle (x2)
  • 08:15 Aqua GYM
  • 09:30 Morning Yoga
  • 12:00 Saf-Raw Lunch + Digestive Enzymes (x2)
  • 14:00 Yoga
  • 15:00 Meditation
  • 15.30 Snack
  • 17:00 Well-Being Talks & Workshops
  • 18:00 Saf-Raw Dinner + Digestive Enzymes (x2)
  • 20:00 Cayenne Lemonade
  • 20:00 Movie Time
  • 21:00 Probiotics (x2)

Daily schedule is subject to change depending on the center and season.

Standard Program Prices at The LifeCo

Bodrum280 € 160€460 € 280€
Antalya237 € 192€397 € 296€
Phuket8600 THB 4500 THB

15000 THB 7800 THB

These Rates are applicable until 28 February 2021

There are 6 Options in the Standard Program: Master Cleanse, Green Juice Detox, Green Salad Detox, Anti-Aging Program, Low-calorie Program, Ketogenic Program. Your program will be prepared once you are at the center based on your requirements and needs.

The Prices are daily rates in standard rooms including standard program. Prices will differ according to your room and number of people selection.

Reservation Inquiry for Standard Program

You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs. You may address additional questions to our reservations team and together you can decide on the best option in terms of dates and logistics.

Programs at The LifeCo

The LifeCo standard programs provide the essentials for cleansing, nourishing and rejuvenating your body.
This program provides highly sustainable and long-lasting results in weight loss.
Diabetes recovery program is designed to help manage and reverse diabetes naturally.

Ultimate Detox consists of a detox or healthy nutrition plan & natural therapies that accelerate the detoxification process.

An effective program to provide rejuvenation and detoxification on your liver.

An active program for those who wants to get fit fast by losing weight and cleanse the body from toxins.

Anti Aging Program at The LifeCo

Anti-Aging Program

Anti-Aging Program consists of a detox plan along with natural therapies to help to slow down the aging effects.
Water fasting, also known as a water cleanse, is a type of fasting in which you consume only water for a set period of time.

FAQ about Intermittent Fasting Program

Why should I choose The LifeCo?

The LifeCo is the first well-being center to have centers in different continents. We have centers in Bodrum, Antalya and Phuket. The LifeCo is considered the most result-oriented facility among its competitors and is constantly evolving based on your feedback and medical developments. All of The LifeCo centers have clinical license and medical doctors on-site. We are competitive in our pricing strategy as well. We don’t believe the health of people should depend on their wealth and we are working a lot to create an awareness in the world to make our services available to everyone.

Were there famous guests at The LifeCo?

The LifeCo has hosted many celebrities throughout the years. Kate Moss, Naomi Campbell, Kelly Brook, Woody Harrelson and many other celebrities, journalists, politicians and public figures have visited our centers. The reason they did so is basically our result-oriented approach and privacy. When you detox at The LifeCo, we can assure you that your privacy will be one of our topmost priorities.

How many centers does The LifeCo have?

The LifeCo has 3 centers in total, 1 in Bodrum, 1 in Antalya and 1 in Phuket, Thailand. 

Do I get a discount as a repeating guest?

At The LifeCo, we offer 10% discount to our repeating guests and notify them about our specials for all of our centers before anyone else. We also value our guests & friends and family and try to offer them the same privilege as well based on our occupancy situation.

Who can join the Intermittent Fasting program?

Anyone older than 18 years old can join a detox program and we encourage them to do so. Especially due to our unnatural way of living in the 21st century it is almost mandatory. The only exceptions are pregnant or nursing women and people who recently had an operation. Other than that anyone is welcome to join one of our programs at The LifeCo.

Which Intermittent Fasting method do we apply at The LifeCo Centers?

We apply 16/8 Method at The LifeCo centers.16/8 intermittent fasting method involves 16 hours of fasting and an eight hours of eating. Start of this method can look like skipping the typical breakfast time, but eating windows can change based on the individual.

Will I get the necessary support during the program?

During the program you will be monitored daily by our medical staff as well as detox experts. Every day your blood sugar and blood pressure will be measured and you will be able to schedule a consultation with our doctor about any special requests.

Is colon cleansing healthy and necessary with the detox program?

Colon cleansing is a very important part of detox programs at The LifeCo. Our intestines are the first organs where toxic accumulation happens and we have to make sure that they function effectively. There is a debate on how healthy colon cleansing is and recent scientific studies show that it is very important to have our colons flushed at least once every 6 months. The healthy bacteria residing in our colons, the probiotics, can reproduce very quickly to cover for the missing healthy bacterias. It is also known that unlike toxins, probiotics are almost attached to our colons and it is very hard to flush them out during colon cleansing.

Can I join the Intermittent Fasting program anytime?

You can join the program anytime as long as we have availability. For detailed information and to check for availability, you can send an email to or, depending on your center preference.

What does Intermittent Fasting diet include?

Our program offers you a raw vegan diet which will be based on 800-900 calories per day. There is no processed food during the program. During the program, you can combine your meals with some healthy cooked options but the diet will still remain vegan to enhance the overall health benefits. You will be eating between 12:00 to 6 pm. You can drink plenty of water, detox soup and herbal tea outside of your eating window.

What are the benefits of Intermittent Fasting program?

Proven health benefits of Intermittent fasting on losing weight and keeping body shape made it so appealing to even today’s celebrities such as Jimmy Kimmel, Hugh Jackman and Chris Hemsworth. Intermittent Fasting can help you to:

  • Promote Insulin Sensitivity
  • Normalise Ghrelin Levels
  • Increase the Rate of HGH Production
  • Lower Triglyceride Levels
  • Reduce Inflammation
  • Fight Free Radical Damage

We advise 4 days as minimum to get the best results and you can also continue for up to 7 days and more.

This diet plan is suitable for almost everyone except for those under 18, went through a surgery, pregnant women, nursing women and Type 1 diabetic people.

Our Centers

You may enjoy the Master Cleanse Program at any of our centers. Please remember, that the right program for you might also be decided after the initial consultation with our doctors and program coordinators. 

The LifeCo Bodrum is a unique destination for healing and detoxification in Europe. We are here to guide you of the way to your healing during your stay with us. Our programs aim to revitalize and connect your body, mind and emotions, re-energise and balance you fully with activities such as yoga, meditation and daily walks. As The LifeCo Bodrum, we offer our guests a wonderful combination of detox experience and relaxing holiday at Bodrum’s soothing environment to improve your overall well-being. Join us for a special experience at The LifeCo Bodrum.

We invite you to a health journey at one of Thailand’s most beautiful islands, Phuket. At The LifeCo Phuket, we offer you detox, healthy nutrition and wellness programs, along with natural therapies with professional medical services as well as mindfulness support. An unforgettable experience is waiting for you together with our 15 years of experience and the healing atmosphere of Southeast Asia.

Located within the famous 5-star Akra Hotel, The LifeCo Akra Antalya Center offers its guests Europe’s best result oriented options of healthy nutrition and detox programs. At The LifeCo Akra Antalya, you will feel renewed by a comprehensive set of therapies, a healthy nutrition plan and the ultimate soothing environment while your loved ones enjoy the city of Antalya. Ideal for business trips and family holidays, The LifeCo Akra Antalya could be your next stop for a refreshing and pleasant holiday with spectacular views of the Mediterranean Sea.

Why should you choose an Intermittent Fasting Program at The LifeCo?

No-Chewing is essential

Our brain consumes around 25% of our daily energy but around 30% is already spent on digestion, producing the necessary enzymes and eliminating the toxins through blood circulation and ultimately through the bowels. When we take a time-out on digestion and consume no solid foods, the body can use this extra energy to start cleaning and renovating itself. The cleansing starts from the blood and liver. After the program is done, you are expected to have a better functioning body inside and out (you will simply glow).

The LifeCo’s Intermittent Fasting Plan

Intermittent fasting is a popular method to lose weight which makes your eating periods shorter and fasting periods longer. During this scheduled eating plan, you skip your breakfast and change your daily eating routine to a hour-long window without cutting calories. Intermittent fasting plan we apply at The LifeCo centers is 16/8 method which includes 8 hours of eating and 16 hours of fasting. This diet balances your metabolism, at the same time triggers your body to burn fat cells and prevent weight gain. Your intermittent fasting diet will be vegan, but you will be able to combine your meals with some healthy cooked options, too.

Join anytime that suits you

The LifeCo Detox Programs can be attended at any time during the year. Minimum 4 days are recommended but we have had guests staying for up to 30 days for our programs. During the detox retreat, there may be guest experts in our centers and you are welcome to attend their workshops or lectures. Based on the availability you may change between different kind of detox programs as well. This can be decided by yourself based on directions provided by our detox experts. The first couple of days of the cleanse can be tough, because your body can resist the change in various ways but after this threshold is passed you will start feeling the real change!

Result Oriented Approach of The LifeCo

The LifeCo offer its guests the most result oriented detox programs in Europe. Since its opening in 2005, The LifeCo has been providing services in forms of weight loss retreats, healthy nutrition programs and it has become one of the most successful detox destinations in Europe. The LifeCo centers practice holistic medicine, detox diets, weight loss programs to help you achieve your ideal weight. Wellness programs in various areas to support your body, mind and spirit. The LifeCo does not only act as a detox spa but it also provides you with the knowledge about healthy lifestyle in general. Join one of our programs and experience true well-being in Europe.

How to Change Your Eating Habits – Mindful Eating

What is Mindful Eating Mindful eating has been used to treat a wide range of eating issues, such as the inability to lose or gain …

Chronic Disease

Alcohol and Diabetes: What You Need to Know

A few drinks a week ‘reduces the risk of diabetes’ A study conducted in Denmark found that those who drink three or four alcoholic drinks …

Chronic Disease

How to Raise Low Blood Pressure Naturally

Blood pressure levels change during the day. Your body constantly works on balancing your blood pressure. This helps your vital organs including your brain and …

Deprecated: jquery-slick is deprecated since version 2.7.0! Use Swiper instead. in /home/u9021144/ on line 5049

Reservation Inquiry for Standard Program

You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs. You may address additional questions to our reservations team and together you can decide on the best option in terms of dates and logistics.