Breathing Therapy
Breathing Therapy aims to encourage you to breath properly & teach you about the importance of proper breathing.
Flexibility & Mind
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Meditation Therapy
You can speed up the detox process, discover your inner strength & develop more positive feelings by joining meditation therapy.
EFT (Emotional Freedom Technique)
Emotional Freedom Technique, or EFT, helps untie the knots that are the underlying cause of pain, illness and emotional problems.
Yoga
In order to feel yourself in the best way you can, the most important focus is to keep your body & mind in balance through yoga.
Inversion Table
Regardless of your age or condition, adopting an upside-down posture with an inversion table can bring you benefits & relaxation.
Private Fitness Session
Private fitness program with an expert personal trainer aims to improve your body condition & teach you about healthy exercising.
Trampoline
Using a trampoline (or rebounder) is a fun and effective way to support your detox with a combination of jumping and balancing.
RedCord
Redcord is a therapeutic exercise which is mostly preferred for rehabilitation, injury prevention and performance improvement.
Recent Blog Posts
Mindfulness
4 Essentials for Strong Mental Health
Since the pandemic, we may feel like we are caught off guard by this unprecedented circumstances. Our reactions can vary from others’ depending on many
Cleansing
Why Does Your Liver Need Detox
The liver is an amazing organ with unique properties. Apart from being the only organ that can regenerate itself, the liver is the largest and
Beauty
Dealing With Uncertainty
When you can not control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your power is. Resilience Building
Diabetes
Guide to Vegan Food Shopping for Diabetes
Vegan diets are becoming increasingly popular, especially among people with diabetes. Eating a healthy vegan diet low in cholesterol and saturated fat, but balanced enough
Water Fasting
What is Water Fasting?
‘Fasting is a fiery weapon.’ Mahatma Gandhi Fasting has been used both as a religious and medical practice for thousands of years. Ancient Chinese, Greek,
Weight Loss
How to Lose Weight on a Vegan Diet
Losing excess weight is one of the most important steps to improve health and life. Today, there are various diet plans available to achieve successful