Breathing Therapy
Breathing Therapy aims to encourage you to breath properly & teach you about the importance of proper breathing.
Flexibility & Mind
Meditation Therapy
You can speed up the detox process, discover your inner strength & develop more positive feelings by joining meditation therapy.
EFT (Emotional Freedom Technique)
Emotional Freedom Technique, or EFT, helps untie the knots that are the underlying cause of pain, illness and emotional problems.
Yoga
In order to feel yourself in the best way you can, the most important focus is to keep your body & mind in balance through yoga.
Inversion Table
Regardless of your age or condition, adopting an upside-down posture with an inversion table can bring you benefits & relaxation.
Private Fitness Session
Private fitness program with an expert personal trainer aims to improve your body condition & teach you about healthy exercising.
Trampoline
Using a trampoline (or rebounder) is a fun and effective way to support your detox with a combination of jumping and balancing.
RedCord
Redcord is a therapeutic exercise which is mostly preferred for rehabilitation, injury prevention and performance improvement.
Recent Blog Posts
Mindfulness
How to Change Your Eating Habits – Mindful Eating
What is Mindful Eating Mindful eating has been used to treat a wide range of eating issues, such as the inability to lose or gain
Chronic Disease
Alcohol and Diabetes: What You Need to Know
A few drinks a week ‘reduces the risk of diabetes’ A study conducted in Denmark found that those who drink three or four alcoholic drinks
Chronic Disease
How to Raise Low Blood Pressure Naturally
Blood pressure levels change during the day. Your body constantly works on balancing your blood pressure. This helps your vital organs including your brain and
Chronic Disease
What is Diabetes Test Kit and How Do I Use One?
Are you experiencing an unexplained weight loss? Do you often have blurred vision or feel exhausted? Is there an increase in your thirst & hunger?
Chronic Disease
Gestational, Malignant and More: Types of Hypertension
Hypertension is high blood pressure that occurs due to many reasons. The blood pressure above 130/80 mm Hg is defined as hypertension. There are many
Chronic Disease
Dizziness Upon Standing Up: Orthostatic Hypotension
If a person has hypotension, one of the first signs that he can understand on his own is dizziness upon standing up. However, not every